We can all feel overwhelmed at times. Whether you have a specific issue you’re hoping to find help with, are looking to change problematic behaviors, or uncover the deeper causes behind current struggles, hypnotherapy and CBT and emotional liberational breathing may be able to help.
Here some of the common areas people may struggle with, from common symptoms to how they can impact you across your life, and explaining some of the different options available.
Anxiety is a feeling of unease, such as worry or fear. While a natural response to stress, anxiety can vary in severity. Mild anxiety is something we will all experience, but when these feelings start to affect our daily lives, it can be indicative of an anxiety disorder.
Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don’t feel confident, we can become stressed, anxious, unfulfilled and ultimately, unhappy. Here we explore how hypnotherapy can help us build confidence.
Self-esteem is how we perceive ourselves; what we think about ourselves and how much we value ourselves. Our self-esteem is made up of thoughts and opinions, often formed in our early years, about who we are and what we’re capable of.
Helping us process the day, rest and heal, sleep has a huge impact on our overall health and well-being. When we become sleep deprived, we can start feeling exhausted, lacking in motivation and can even be more easily overwhelmed by stress.
Failing to manage anger effectively can lead to mental and physical health problems. You may find your anger management issues are affecting your relationships, your work or even your self-esteem.