by Dr. Pierre Khazen | May 19, 2022 | English Articles
Hypnotherapy for anger can help you identify the root causes of your anger and cultivate more helpful responses. Here we’ll look into anger management and how to find support. Feeling angry now and then is a normal part of life. Usually, anger is a result of...
by Dr. Pierre Khazen | May 19, 2022 | English Articles
Sleep and Well-Being: Why Quality Sleep Matters Sleep plays a vital role in physical, emotional, and mental health. During sleep, the body recovers, repairs tissues, consolidates memories, and restores energy for the day ahead. When we do not get enough sleep, we...
by Dr. Pierre Khazen | May 19, 2022 | English Articles
Self-esteem is how we perceive ourselves; what we think about ourselves and how much we value ourselves. Our self-esteem is made up of thoughts and opinions, often formed in our early years, about who we are and what we’re capable of. These thoughts and opinions tend...
by Dr. Pierre Khazen | May 19, 2022 | English Articles
Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don’t feel confident, we can become stressed, anxious, unfulfilled and ultimately, unhappy. Here we explore how hypnotherapy can help us build...
by Dr. Pierre Khazen | May 19, 2022 | English Articles
Anxiety is a feeling of unease, such as worry or fear. While a natural response to stress, anxiety can vary in severity. Mild anxiety is something we will all experience, but when these feelings start to affect our daily lives, it can be indicative of an anxiety...
