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Where Neuroscience Meets Scripture The Mind, the Brain, and the Bible: A Personal Reflection When I began studying neuroscience, I often heard a statement that stayed with me: "By the time you finish your degree, your faith will change." The message was clear. Many...

Dans l’univers fascinant du corps humain, certaines molécules travaillent silencieusement dans l’ombre tout en étant absolument essentielles à la vie. Parmi elles, la laminine occupe une place fondamentale. Souvent méconnue du grand public, cette glycoprotéine joue...

The Gut-Brain Axis: How Your Gut Influences Your Brain and Mental Health Introduction Scientists once believed that the brain worked independently from the rest of the body. Today, research shows a different picture. The brain and gut are constantly communicating with...

The Entrepreneurial Brain: What Neuroscience Reveals Why Do Some People Thrive in Business? Why do some people feel comfortable starting and leading businesses while others struggle with uncertainty and change? A team of Belgian researchers explored this question by...

Why Sometimes we act or react like a child? I do ask myself why my emotions even my mood is like that. Knowing that the situation I am passing through doesn’t affect me. It is what we call the Inner Child reacting inside out. This is why the next blogs will be...

Hypnotherapy for anger can help you identify the root causes of your anger and cultivate more helpful responses. Here we'll look into anger management and how to find support. Feeling angry now and then is a normal part of life. Usually, anger is a result of feeling...

Sleep and Well-Being: Why Quality Sleep Matters Sleep plays a vital role in physical, emotional, and mental health. During sleep, the body recovers, repairs tissues, consolidates memories, and restores energy for the day ahead. When we do not get enough sleep, we...

Self-esteem is how we perceive ourselves; what we think about ourselves and how much we value ourselves. Our self-esteem is made up of thoughts and opinions, often formed in our early years, about who we are and what we’re capable of. These thoughts and opinions tend...

Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don't feel confident, we can become stressed, anxious, unfulfilled and ultimately, unhappy. Here we explore how hypnotherapy can help us build confidence....

Anxiety is a feeling of unease, such as worry or fear. While a natural response to stress, anxiety can vary in severity. Mild anxiety is something we will all experience, but when these feelings start to affect our daily lives, it can be indicative of an anxiety...

How does catastrophizing influence your pain? Pain is a common human experience. For some, pain is a passing occurrence. But for most of the people, this complex social, emotional, and physical phenomenon exists as chronic, lasting pain.   It is frustrating when pain...

In order to create a truly comprehensive treatment plan, it is critical to include interventions from education, nutrition, therapeutic exercise, and more. As research into pain science continues to develop, it has become increasingly clear that chronic pain requires...

Pain becomes chronic when it's ongoing, whether it's constant or frequently occurring. Some definitions say it's chronic if it lasts for more than three months, as in this 2014 research review, while others say six months. Chronic pain is a major health problem, and...

Most people who contract coronavirus will make a full recovery within 12 weeks. In some cases however, this is not the case and symptoms persist – this is described as ‘long Covid’. Interestingly the chances of someone developing long Covid are not related to how ill...

I was asked in one of my one o one session about a 14 years old young man. Always blaming his parents and close family not listening to him. A devastated mom asking for solution, trying to understand what is she doing wrong. Always being near the young man and trying...

All begin when we are young!! Did you know that One out of every Five children and youth has a mental health condition? It begins from attention deficit hyperactivity disorder (ADHD), anxiety, depression, substance abuse, eating disorders and learning disabilities....

Supporting Children's Social, Emotional, and Mental Well-Being: Lessons Learned from COVID-19 Why We Need to Act The more years I spend working with children and families in my private clinic, the more convinced I become of one important truth: supporting children's...

A shift in your child’s thinking can dramatically improve their outlook The following examples represent only some of the ways my patients achieved a more balanced state in dealing with COVID.I did find during the past year because of covid and its correlated life...

“People are typically embarrassed or ashamed about loneliness because they think it ties to some kind of inadequacy or deficiency on their part,” Nobel said in an article in the January-February 2021 Harvard Magazine. Loneliness has been a pernicious side effect of...

Maybe you saw it on social media. Heard it from a friend or relative. Got it in an email. Or have just been wondering silently to yourself. No matter where you heard that claim about the COVID-19 vaccines, it might be making you wary of getting vaccinated when it’s...

Trying to find a solution to my breathing capacity. If you have read my previous blog about my experience post covid if not please go back so it will be more beneficial to you. After working on your breath on your back, and increasing your capacity by doing more...

It is normal to feel tired, weak or short of breath when you are recovering from COVID-19 (coronavirus). But being active can help you to recover quicker. Don’t worry if you feel more tired and have less energy than usual. This is normal and may last for up to 6 to 8...

I haven’t posted for two weeks, which isn’t a long period but for me is like eternity. As you can imagine, I was away for a reason. If I tell you continuing shortness of breath, muscles weakness, flashbacks. Of course, Covid passed by and took me in a battle against...

“The biggest cause of a bad self-image is the lack of unconditional love”. Zig Ziglar A deficient self-assessment … I’m worth less than … Let us start from the assumption that a being living in a “neutral” state has no reason to evaluate itself in relation to others,...

In situations like the pandemic when we must respect social distancing. How can we take advantage of the benefits of hypnosis (hypnotherapy or hypno coaching)? Fears and anxieties linked to the disease as well as to the consequences of the economic slowdown are...

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise L. Hay When we accept both our positive and negative attributes, including our bodies, and believe that we are worthy, our emotional...