My Blog

Hypnotherapy for anger can help you identify the root causes of your anger and cultivate more helpful responses. Here we'll look into anger management and how to find support. Feeling angry now and then is a normal part of life. Usually, anger is a result of feeling...

Helping us process the day, rest and heal, sleep has a huge impact on our overall health and well-being. When we become sleep deprived, we can start feeling exhausted, lacking in motivation and can even be more easily overwhelmed by stress. After a prolonged period of...

Self-esteem is how we perceive ourselves; what we think about ourselves and how much we value ourselves. Our self-esteem is made up of thoughts and opinions, often formed in our early years, about who we are and what we’re capable of. These thoughts and opinions tend...

Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don't feel confident, we can become stressed, anxious, unfulfilled and ultimately, unhappy. Here we explore how hypnotherapy can help us build confidence....

Anxiety is a feeling of unease, such as worry or fear. While a natural response to stress, anxiety can vary in severity. Mild anxiety is something we will all experience, but when these feelings start to affect our daily lives, it can be indicative of an anxiety...

How does catastrophizing influence your pain? Pain is a common human experience. For some, pain is a passing occurrence. But for most of the people, this complex social, emotional, and physical phenomenon exists as chronic, lasting pain.   It is frustrating when pain...