Bouncing back from COVID

Bouncing back from COVID

Trying to find a solution to my breathing capacity. If you have read my previous blog about my experience post covid if not please go back so it will be more beneficial to you. After working on your breath on your back, and increasing your capacity by doing more...
Self Esteem

Self Esteem

“The biggest cause of a bad self-image is the lack of unconditional love”. Zig Ziglar A deficient self-assessment … I’m worth less than … Let us start from the assumption that a being living in a “neutral” state has no reason to evaluate itself in relation to others,...