by rudy | May 19, 2022 | English Articles
Self-esteem is how we perceive ourselves; what we think about ourselves and how much we value ourselves. Our self-esteem is made up of thoughts and opinions, often formed in our early years, about who we are and what we’re capable of. These thoughts and opinions tend...
by rudy | May 19, 2022 | English Articles
Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don’t feel confident, we can become stressed, anxious, unfulfilled and ultimately, unhappy. Here we explore how hypnotherapy can help us build...
by rudy | May 19, 2022 | English Articles
Anxiety is a feeling of unease, such as worry or fear. While a natural response to stress, anxiety can vary in severity. Mild anxiety is something we will all experience, but when these feelings start to affect our daily lives, it can be indicative of an anxiety...
by rudy | May 4, 2022 | English Articles
How does catastrophizing influence your pain? Pain is a common human experience. For some, pain is a passing occurrence. But for most of the people, this complex social, emotional, and physical phenomenon exists as chronic, lasting pain. It is frustrating when pain...
by rudy | May 2, 2022 | English Articles
In order to create a truly comprehensive treatment plan, it is critical to include interventions from education, nutrition, therapeutic exercise, and more. As research into pain science continues to develop, it has become increasingly clear that chronic pain requires...
by rudy | Apr 28, 2022 | English Articles
Pain becomes chronic when it’s ongoing, whether it’s constant or frequently occurring. Some definitions say it’s chronic if it lasts for more than three months, as in this 2014 research review, while others say six months. Chronic pain is a major...
