Healing My Chronic Pain

Healing My Chronic Pain

Pain becomes chronic when it’s ongoing, whether it’s constant or frequently occurring. Some definitions say it’s chronic if it lasts for more than three months, as in this 2014 research review, while others say six months. Chronic pain is a major...
Hear What People are really Saying

Hear What People are really Saying

I was asked in one of my one o one session about a 14 years old young man. Always blaming his parents and close family not listening to him. A devastated mom asking for solution, trying to understand what is she doing wrong. Always being near the young man and trying...
Nurture my child’s mental health

Nurture my child’s mental health

All begin when we are young!! Did you know that One out of every Five children and youth has a mental health condition? It begins from attention deficit hyperactivity disorder (ADHD), anxiety, depression, substance abuse, eating disorders and learning disabilities....