Trying to find a solution to my breathing capacity.

If you have read my previous blog about my experience post covid if not please go back so it will be more beneficial to you.

After working on your breath on your back, and increasing your capacity by doing more repetition, it will be great if you continue to next phase.

Deep Breathing While on Your Stomach

  1. Lie on your stomach and rest your head on your hands to allow room to breathe.
  2. Close your lips and place your tongue on the roof of your mouth.
  3. Breathe in through your nose and pull air down into your stomach. Try to focus on your stomach pushing into the mattress as you breathe.
  4. Slowly exhale your breath through your nose.
  5. Repeat deep breaths for one minute.

After doing the first and the second part and feeling released in the inhale and exhale don’t hesitate to work on your breath while sitting.

Try to repeat it even when you are sitting at your work place, this routine is a must to go forward on your daily recovery after covid.

Deep Breathing While Sitting

  1. Sit upright on the edge of a bed or in a sturdy chair.
  2. Place your hands around the sides of your stomach.
  3. Close lips and place your tongue on the roof of your mouth.
  4. Breathe in through your nose and pull air down into your stomach where your hands are. Try to spread your fingers apart with your breath.
  5. Slowly exhale your breath through your nose.
  6. Repeat deep breaths for one minute.

In my next publication I will be working with you on facilitation your movement specially for whom who had stiffness in their body range of movement.

Movement heals the body and is a way to restore the mind and soothe emotions.

By engaging in movements that the human body is already used to, we can begin the process of recovery and healing with exercises and movements.