My Blog

How does catastrophizing influence your pain? Pain is a common human experience. For some, pain is a passing occurrence. But for most of the people, this complex social, emotional, and physical phenomenon exists as chronic, lasting pain.   It is frustrating when pain...

In order to create a truly comprehensive treatment plan, it is critical to include interventions from education, nutrition, therapeutic exercise, and more. As research into pain science continues to develop, it has become increasingly clear that chronic pain requires...

Pain becomes chronic when it's ongoing, whether it's constant or frequently occurring. Some definitions say it's chronic if it lasts for more than three months, as in this 2014 research review, while others say six months. Chronic pain is a major health problem, and...

Most people who contract coronavirus will make a full recovery within 12 weeks. In some cases however, this is not the case and symptoms persist – this is described as ‘long Covid’. Interestingly the chances of someone developing long Covid are not related to how ill...

I was asked in one of my one o one session about a 14 years old young man. Always blaming his parents and close family not listening to him. A devastated mom asking for solution, trying to understand what is she doing wrong. Always being near the young man and trying...

All begin when we are young!! Did you know that One out of every Five children and youth has a mental health condition? It begins from attention deficit hyperactivity disorder (ADHD), anxiety, depression, substance abuse, eating disorders and learning disabilities....